How to Make Creamy Butternut Squash Soup: A Step-by-Step Recipe
Butternut squash soup is a fall favorite that’s hearty, creamy, and packed with flavor. This recipe is simple to make, requires minimal ingredients, and offers a cozy bowl of comfort perfect for chilly days. Let’s dive into creating this smooth and savory soup from scratch.
Ingredients You’ll Need
- 1 medium butternut squash (about 2 pounds), peeled, seeded, and cubed
- 2 tablespoons olive oil or butter
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 4 cups vegetable or chicken broth
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1/2 cup heavy cream or coconut milk (optional, for added creaminess)
- Optional toppings: roasted pumpkin seeds, croutons, fresh herbs
Step-by-Step Instructions
Step 1: Prep the Butternut Squash
- Peel the butternut squash using a vegetable peeler, then slice it in half lengthwise.
- Scoop out the seeds with a spoon and discard (or save them for roasting).
- Cut the squash into 1-inch cubes for even cooking.
Step 2: Sauté the Aromatics
- In a large pot, heat the olive oil or butter over medium heat.
- Add the chopped onion and sauté for 5 minutes, stirring occasionally, until it becomes soft and translucent.
- Stir in the minced garlic and cook for another 1 minute until fragrant.
Step 3: Cook the Squash
- Add the cubed butternut squash to the pot and stir to coat it in the onion and garlic mixture.
- Pour in the vegetable or chicken broth, ensuring the squash is fully submerged.
- Season with cinnamon, nutmeg, salt, and black pepper.
- Bring the mixture to a boil, then reduce the heat to low and cover the pot.
- Simmer for 20–25 minutes, or until the squash is tender and easily pierced with a fork.
Step 4: Blend the Soup
- Remove the pot from the heat and let it cool slightly.
- Use an immersion blender to puree the soup directly in the pot until smooth. Alternatively, transfer the soup to a blender in batches and blend until creamy.
- Return the soup to the pot and stir in the heavy cream or coconut milk for added richness (optional).
Step 5: Adjust Seasonings and Serve
- Taste the soup and adjust the salt, pepper, or spices as needed.
- Ladle the soup into bowls and garnish with your choice of toppings, such as roasted pumpkin seeds, croutons, or a sprinkle of fresh herbs.
Tips for Perfect Butternut Squash Soup
- Roasting for Extra Flavor: Roast the butternut squash in the oven at 400°F for 30 minutes before adding it to the pot. This caramelizes the squash and enhances the flavor.
- Make It Vegan: Use coconut milk instead of cream and vegetable broth to keep the recipe plant-based.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
Why You’ll Love This Recipe
- Healthy and Nourishing: Full of vitamins, fiber, and antioxidants.
- Customizable: Easy to adapt to your taste preferences or dietary needs.
- Comfort in a Bowl: Perfect for fall and winter days when you need something warm and satisfying.
Whether you’re serving it as a starter for a dinner party or enjoying it as a light meal, this butternut squash soup is guaranteed to bring warmth and flavor to your table. Give it a try, and let the creamy, spiced goodness win you over!
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